1.2.0 स्थापित करने के लिए सुरक्षित
The Well app is a mental health and mindfulness application grounded in the principles of positive psychology. More than a mere meditation or journaling tool, The Well prompts users to engage in structured and guided activities aimed at enhancing daily experiences.
- Record 3 gratitudes
- Write a journal entry
- Perform 3 acts of kindness
- Exercise for 20 minutes
- Meditate for 15 minutes
THE 21-DAY SPRINT
The optimal use of The Well app unfolds over a 21-day period. This approach is influenced by the research of positive psychology advocate Shawn Achor, demonstrating that within just 21 days, users can rewire their brains toward more optimistic thinking, thereby amplifying happiness and productivity.
BENEFITS OF USING THE WELL APP
With consistent engagement in daily tasks and activities, users may observe mental shifts affecting their mindset, happiness, productivity, and overall well-being. Deliberately crafted exercises within The Well app are designed to steer cognitive patterns toward positivity, potentially enhancing various facets of life subtly but significantly.
ABOUT
Thank you for exploring The Well app! Developed by a high school student passionate about fostering mental health among students and professionals, this app invites your feedback and reviews. Share your experience by leaving a review or contacting us at [email protected]. Your input is highly valued!
विहंगावलोकन
Well: Reboot Your Mindset Cole Gawin द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Well: Reboot Your Mindset का नवीनतम संस्करण 1.2.0 है, जिसे 30-06-2024 को जारी किया गया था। इसे शुरू में 30-06-2024 को हमारे डेटाबेस में जोड़ा गया था।
Well: Reboot Your Mindset निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Well: Reboot Your Mindset के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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Living Consciously offers a collection of recorded meditations designed to guide users towards a more mindful lifestyle. The app includes categories such as Mindfulness, Energy, Transcendence, and Other Guided meditations.
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The Mindology App effectively integrates guided visualization and meditation into a single platform, providing users with tools aimed at fostering positive and enduring transformations in their lives.
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We spend approximately one-third of our lives sleeping. The SleepSmart App aims to optimize this time by establishing a link between your daytime activities, your nighttime sleep patterns, and your morning well-being.
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