Well: Reboot Your Mindset 1.2.0

Cole Gawin – Freeware – iOS
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The Well app is a mental health and mindfulness application grounded in the principles of positive psychology. More than a mere meditation or journaling tool, The Well prompts users to engage in structured and guided activities aimed at enhancing daily experiences.

<ul>
<li>Record 3 gratitudes</li>
<li>Write a journal entry</li>
<li>Perform 3 acts of kindness</li>
<li>Exercise for 20 minutes</li>
<li>Meditate for 15 minutes</li>
</ul>

THE 21-DAY SPRINT

The optimal use of The Well app unfolds over a 21-day period. This approach is influenced by the research of positive psychology advocate Shawn Achor, demonstrating that within just 21 days, users can rewire their brains toward more optimistic thinking, thereby amplifying happiness and productivity.

BENEFITS OF USING THE WELL APP

With consistent engagement in daily tasks and activities, users may observe mental shifts affecting their mindset, happiness, productivity, and overall well-being. Deliberately crafted exercises within The Well app are designed to steer cognitive patterns toward positivity, potentially enhancing various facets of life subtly but significantly.

ABOUT

Thank you for exploring The Well app! Developed by a high school student passionate about fostering mental health among students and professionals, this app invites your feedback and reviews. Share your experience by leaving a review or contacting us at feedback@colegaw.in. Your input is highly valued!

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